Why Phreedom?
We're not anti-technology, we're pro-balance.
In today's always-on culture, our smart devices are draining our time, attention, and sleep. We are in the midst of a major mental health crisis.
The data is alarming:
- 1 in 5 teens is almost constantly on social media.
- Youth anxiety and depression have surged 300%.
- Suicide rates have increased 30%.
- Academic performance in reading and math is sharply declining.
- Workplace distractions cost U.S. businesses $588 billion annually.
Phreedom Foundation helps you reclaim your focus, well-being, and joy. Through education,
community awareness, and advocacy, we equip people to use technology as a tool, not a trap.