Calm the Noise
Are you tired of feeling constantly anxious, distracted, and overstimulated?
Calm the Noise is your essential introduction to digital wellness—a guide to reclaiming your time, attention, and joy in an always-on world.
In our pursuit to stay informed and connected, our minds have become cluttered with constant notifications, social media feeds, and updates—or maybe noise?
With cartoons, action plans, and Q&A sections drawn from Dr. Gupta’s global workshops, Calm the Noise helps you separate the digital noise from what is truly worth your attention.
Whether you're just getting started or deep into your digital wellness journey, the book will meet you where you are—and help you move forward, one mindful moment at a time.
“Calm the Noise is one of those rare books you want to hand to every parent, teacher, and colleague. Insightful, urgent, and genuinely life-changing.”