Our Mission

Empowering lives, one family and one screen at a time.

Our mission is about more than just reducing screen time;

it's about reclaiming a life of purpose, forging authentic connections, and nurturing the bonds that truly matter.

Digital Wellness Company from Dr. Nidhi Gupta

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What does PHREEDOM mean?

Phreedom is a playful twist on the words “freedom” and “phone.” It stands for “Freedom from the smartPhone [and all other wireless mobile devices (WMDs)].” But don’t get us wrong—our mission isn’t to give up our smartphones completely. Instead, it’s about finding freedom by using our devices more mindfully, so they enhance our lives without taking over.


PHREEDOM FOUNDATION: UNGRIP DEVICES. GRIP LIFE

Phreedom Foundation is an educational initiative led by Dr. Nidhi Gupta.


Our Goals

We're not anti-technology, we're pro-balance.

Our goal is to educate and inspire individuals to regain control over their time and attention, allowing them to discover the joys of life beyond screens.


Why We Exist?

In today’s digital age, it’s easy to get swept away by our devices. But too much screen time drains our focus, energy, and even our happiness.

Empowering lives in a digital age, our foundation is dedicated to shedding light on the grip of smart devices and its profound effects on our bodies and minds.


What We Do?

Through group and individual workshops, seminars, and coaching sessions, we help individuals rediscover the lost treasures of time, focus, and vitality.

Our work helps people rediscover the joys of real-life connections, hobbies, and moments of mindfulness.

Join us as we embark on a transformational quest to harmonize the digital realm with the real world.

Together, we can achieve a life where technology enriches rather than engulfs, where every moment counts, and where the path to fulfillment is illuminated by a balanced relationship with our devices.

“ While the phones were wired, we were free.
Since the phones became wireless,
we are handcuffed to them.”

SPEAKING REQUEST

Dr. Nidhi Gupta is a Pediatric Endocrinologist, digital wellness coach, and TEDx speaker in Nashville, TN.

She has a passion for helping people achieve a healthy life-technology balance in our digital world.

Since 2013, she has been studying the impact of Wireless Mobile Device (WMD) addiction, uncovering fascinating patterns in how we interact with our devices.

These insights have become the bedrock of the Phreedom Foundation, guiding our mission to help people reclaim control over their digital lives.

Phone Locked Away Digital Break Meditation Nature Walk Silence and Focus

Calm the Noise

Are you tired of feeling constantly anxious, distracted, and overstimulated?

Calm the Noise is your essential introduction to digital wellness—a guide to reclaiming your time, attention, and joy in an always-on world.

In our pursuit to stay informed and connected, our minds have become cluttered with constant notifications, social media feeds, and updates—or maybe noise?

With cartoons, action plans, and Q&A sections drawn from Dr. Gupta’s global workshops, Calm the Noise helps you separate the digital noise from what is truly worth your attention.

Whether you're just getting started or deep into your digital wellness journey, the book will meet you where you are—and help you move forward, one mindful moment at a time.

“Calm the Noise is one of those rare books you want to hand to every parent, teacher, and colleague. Insightful, urgent, and genuinely life-changing.”