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Prevention
Protect Yourself by Preventing
FEATURED ON
Internet Safety on School Devices
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Tennessee Doctor Leads the Way for Screen Safety
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Brain Rot: A Slang Term With Something to It
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Does Social Media Break Boost Mental Health?
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Is Your Phone Hijacking Your Productivity?
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Short-form video consumption impacts both young and old
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Short-form video is engineered for speed, not stability
Read
Phone-free schools: a gift of calm, connection, and focus
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Evidence is clear: Bell-to-Bell Phone-Free works
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Lunch is for Resting, not Scrolling
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A Phone-Free School Day Isn’t a Restriction. It’s a Gift
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Are Children Ready for “Responsible” Phone Use?
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Lunch Break: Screen Time or Social Time?
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How 'Bricking' Your Phone Improves Your Concentration
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Rare Disease 360° Podcast
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The Leadership Huddle Podcast
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Healthy Screen Habits Podcast
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Doctor’s Orders: Smarter Screen Habits for Healthier Kids
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WKRN Channel 2: A TV Segment
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Digital addiction: What defines it and Developing Safe Online Habits
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Knox TN Today Article
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Exploring Life & Business with Nidhi Gupta
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Franklin Lifestyle Magazine Article
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Pure Living Magazine Article
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Nashville Parent Magazine Article
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Tweak Your Tech
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Executive Table Talk with Ana: 3 Keys to Optimal Productivity in the Digital Age
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Authority Magazine: An Interview
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Journal of Applied Sciences and Clinical Practice
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RJ Shalini talks with Pediatric Endocrinologist Dr. Nidhi Gupta
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A Case for Moderating Device Use
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Login to Yourself Podcast: Recognizing Digital Addiction
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How to Heal the Unspoken Addiction to Smart Devices Impacting All Ages
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Digital Addiction: An Interview with Dr. Nidhi Gupta
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Does your organization have a Digital Wellness Officer?
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Nomophobia in healthcare professionals
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Vanderbilt University Reporter Article
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How It's Done Podcast
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Weapons of Mass Distraction with Dr. Nidhi Gupta
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What is Addictive and Sucks your Productivity all day?
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Addiction to devices, dopamine and more
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Press Meet Endocrine Society Conference
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American Journal of Medicine
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British Medical Journal Podcast
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