Dr. Nidhi Gupta is a pediatric endocrinologist, TEDx speaker, and internationally recognized expert on digital wellness.

An award-winning researcher and author of over 100 scientific publications, she is the founder of the Phreedom Foundation, a nonprofit dedicated to helping individuals reclaim their time, attention, and joy in an increasingly distracted and disconnected world.

Her research links digital overuse to sleep disorders, anxiety, burnout, and more—positioning her as a trusted voice in the global conversation on technology and health.

Years before screen time became a parenting challenge or cultural concern,
Dr. Gupta was sounding the alarm.
Today, the urgency of her message is clearer than ever.

Rachel joined Phreedom Foundation's team in December 2023 as the Marketing and Communications Director. She helps manage our marketing strategy and executes and plans events for the foundation.

She is focused on driving the foundation's mission of spreading awareness about the smart use of technology and devices, so that children and adults can improve their health and well-being while staying connected.

Prior to joining our team, Rachel spent the last 7 years as the Operations Manager at Krempl Communications Intl. She graduated from the University of Kentucky in 2010 and currently resides in Nashville, TN with her husband, Brandon, and children, William and Frannie.

Neha Mittal is an invaluable member of our team, serving as our dedicated Project Manager. She joined the Phreedom Foundation in 2022. Her unique background in psychology enriches our mission, bringing a valuable perspective to our collective efforts.

With a passion for her work, Neha has consistently demonstrated her exceptional organizational skills, unwavering attention to detail, and the ability to excel in even the most challenging situations.

Ajay is a web developer, programmer, and designer with over a decade of experience. He has been working with the Phreedom Foundation since its inception in 2020. He has been an integral part of the team and brings a novel perspective to the mission’s marketing startegies.

Ajay has worked on diverse projects ranging from websites to custom software and online portals. His interesting journey in technology has seen him in roles such as tech support, developer, designer, and leader.

Ajay’s passion for programming and coding drives him to craft skillfully executed solutions. In the ever-changing tech landscape, he remains committed to staying current and delivering valuable results. His aim is to merge innovation with practicality in everything he creates.