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    • How do WMDs affect health?
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Prevention

Protect Yourself by Preventing

INSPINAR Ep 13: Digital Detox Snacking!!

Jan 25, 2023

INSPINAR Ep 12: How to Become the Leader that Everyone Loves Reporting To?

Jan 18, 2023

Mental Health and Diabetes: The Ultimate Guide

Jan 16, 2023

INSPINAR Ep 11: Where has the Grit gone?

Dec 14, 2022

INSPINAR Ep 10: Sleep is King and Nutrition is Queen! Put them together and you have got a kingdom!

Dec 7, 2022
Dr.

Dr. Gupta's Research Article in American Journal of Medicine Open

Dec 5, 2022
The

The Dumbing and Disconnecting Effects of Smartphones.

Dec 3, 2022
Endo

Endo Obesity News Conference, Atlanta, GA

Dec 1, 2022

INSPINAR Ep 9:Evolution of the Middle School Student in the Last 4 years: The Good and The Worrisome

Nov 17, 2022

INSPINAR Ep 8: What is your greatest gift to humanity?

Nov 9, 2022

INSPINAR Ep 7: What Are The Possibilities When You Crush Fear?💪

Oct 27, 2022

ReConnect Nashville 2022: Highlights

Oct 23, 2022

INSPINAR Ep 6: Are we as a Culture Addicted to Pleasure?

Oct 19, 2022

INSPINAR Ep 5: What Kind of Conversations did ReConnect Nashville Inspire for You?

Sep 28, 2022

INSPINAR Ep 4: ReConnect Nashville: A Different Kind of Conversation 😃

Sep 21, 2022

RJ Shalini talks with Pediatric Endocrinologist Dr. Nidhi Gupta on her upcoming event ReConnect

Sep 16, 2022

Weapons of Mass Distraction with Dr. Nidhi Gupta

Sep 15, 2022

INSPINAR: How having a leadership coach elevates your personal and professional capacity to grow?

Sep 14, 2022

INSPINAR: WHY NOT ME?

Sep 7, 2022

INSPINAR: 3 Tricks to Use Devices as Tools, not as Distractions

Aug 31, 2022

Phone pick-up challenge!! What's your GOAL? 100 times or less?!?

Aug 30, 2022

Did you make an appointment with social media?

Aug 1, 2022
Interview

Interview by Authority Magazine: Total Health.

July 27, 2022
Ungrip

Ungrip Smartphones, Grip Life: A Case for Moderating Device Use

July 12, 2022

ReConnect 2022: LIFE-CHANGING. MOTIVATING. THERAPEUTIC. RESTORATIVE

June 30, 2022

The Daily Huddle: What is Addictive and Sucks your Productivity all day?

June 26, 2022

Celebrating the success of ReConnect 2022 (Atlanta)!

June 26, 2022

ReConnect 2022, June 18, Atlanta

June 18, 2022

TIP TO START A FRESH DAY

June 13, 2022

Mental Health is Health.

June 3, 2022

Digital Detox doesn't have to be complicated.

June 3, 2022

Addiction to devices, dopamine and more.

May 29, 2022

Discover the Joy of Parenting Screenagers.

May 26, 2022

Do your devices help you ESCAPE from essential activities?

May 25, 2022

Multitasking all the time but nothing is getting done?

May 25, 2022
Excessive

Excessive Wireless Mobile Device Use by Professionals: A Reason for Burnout?

February 26, 2022
Dr.

Dr. Nidhi Gupta's Interview at The Daily Huddle

What Kind of relationship do you have with your Wireless Mobile Devices?

January 14, 2022
News

News report in Vanderbilt University

January 12, 2022
Wellbeing

Wellbeing – feeling addicted to your phone.

November 15, 2021

ARCHIVES

Inspinar Episodes

January 2023

December 2022

November 2022

October 2022

September 2022

August 2022

July 2022

June 2022

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January 2022

November 2021

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CONNECT WITH PHREEDOM

We aspire to empower you with knowledge about Wireless Mobile Device (WMD) dependency, so that you can transform your attitudes and practices and achieve life-technology balance.

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