Limit

Limit screen time: Expert tips from Dr. Nidhi Gupta

Throwback

Throwback to the formation of Phreedom Foundation!

Tweak

Tweak Your Tech

THE

THE SURPRISING TRUTH ABOUT UNWINDING WITH SOCIAL MEDIA

Impact

Impact of Smartphone Overuse on Health and Well-Being

3 Keys to Optimal Productivity in the Digital Age

Breaking

Breaking The Myth: Watching TV After a Long Day Helps Me Relax

Obesity

Obesity and Screen Time: is there a link?

How

How social media is becoming a threat to young people's mental health

4

4 Mindful Parenting Practices That Will Improve Your Relationship With Your Children

Bullying

Bullying on Social Media and Mental Health: How to Deal With It

How

How Social Media Leads To Social Comparison, Low Self-Esteem, and Social Anxiety

How to Heal the Unspoken Addiction to Smart Devices Impacting All Ages | Nidhi Gupta | TEDxTullahoma

Nomophobia in healthcare professionals | Dr. Nidhi Gupta

UNDERSTAND

UNDERSTAND THE SCIENCE BEHIND DEVICE ADDICTION

How

How to Get Your Kids to Love Screen Time Limits and Screen Free Weekends

From

From Distraction to Action: How to Make the Most of Your Devices

Phreedom

Phreedom From Digital Devices: Digital Wellness

How to identify, avoid and cure phone addiction. Quick and practical solutions

Solutions to break smartphone addiction. Simple, effective, practical

Why does our hand twitch for the phone every 90 seconds?

Smartphone addiction damages health. How?

Digital Addiction: An interview with Dr. Nidhi Gupta

Does your organization have a Digital Wellness Officer?

Mental Health and Diabetes: The Ultimate Guide

Dr.

Dr. Gupta's research article in American Journal of Medicine Open

The

The dumbing and disconnecting effects of smartphones

Endo

Endo Obesity News Conference, Atlanta, GA

ReConnect Nashville 2022: Highlights

RJ Shalini talks with Pediatric Endocrinologist Dr. Nidhi Gupta on her upcoming event ReConnect

Weapons of Mass Distraction with Dr. Nidhi Gupta

Phone pick-up challenge!! What's your GOAL? 100 times or less?!?

Did you make an appointment with social media?

Interview

Interview by Authority Magazine: Total Health

Ungrip

Ungrip Smartphones, Grip Life: A Case for Moderating Device Use

ReConnect 2022: LIFE-CHANGING. MOTIVATING. THERAPEUTIC. RESTORATIVE

The Daily Huddle: What is addictive and sucks your productivity all day?

Celebrating the success of ReConnect 2022 (Atlanta)!

ReConnect 2022, June 18, Atlanta

Tip to start a fresh day

Mental Health is Health

Digital Detox doesn't have to be complicated

Addiction to devices, dopamine and more

Discover the Joy of Parenting Screenagers

Do your devices help you ESCAPE from essential activities?

Multitasking all the time but nothing is getting done?

Excessive

Excessive Wireless Mobile Device Use by Professionals: A Reason for Burnout?

Dr.

Dr. Nidhi Gupta's interview at The Daily Huddle

What Kind of relationship do you have with your Wireless Mobile Devices?

News

News report in Vanderbilt University Reporter

Wellbeing

Wellbeing – feeling addicted to your phone

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