Ready to Engage-Replace?
ENGAGE
The next time you reach for your WMD (wireless mobile device), pause and think, “Am I picking up my WMD because I am trying to ‘ESCAPE-DISPLACE’ a boring task at hand?”
“Am I simply procrastinating?”
If the answer is ‘Yes’, then pause the subconscious response of reaching for the WMD, free yourself of judgement, reward yourself for being mindful of this reflex and ENGAGE actively with the task or person in front of you.
REPLACE
Through Phreedom , we seek to help you REPLACE the essential activities that might have been displaced by the WMDs.
Our connection with the WMDs is strong. Therefore, the approach to disconnect from them needs to be equally resilient and mindful.