“It takes 25 minutes to reorient to an interrupted task. Imagine the amount of time lost when one checks their device 206 times a day.”

TRANSFORMATIVE SEMINARS


  • Dr. Nidhi Gupta offers fascinating and transformative talks to parents’ groups, schools, colleges, universities, and corporations on issues related to digital technology overuse and addiction. 
  • She provides evidence-based, groundbreaking strategies for digital wellness, empowering audiences to achieve a more productive, efficient, and joyful vision of life.
  • For businesses, Dr. Gupta’s talks are particularly impactful, helping teams enhance focus and productivity by addressing digital distractions and promoting healthier tech habits. 
  • Her presentations are a unique blend of science and stories, making complex concepts accessible and actionable.
  • For workshop and seminar options, please reach out to us at connect@phreedom.net.

HER AUDIENCE WILL


  • Recognize novel ways to unleash productivity and increase business by leveraging technology for all its benefits.
  • Understand the science behind the addictive nature of wireless mobile devices.
  • Recognize how technology overuse causes obesity, insomnia, and mental health issues.
  • Learn to manage distractions in a digital world and live in harmony with technology.
  • Elevate students’ motivation and academic achievement by managing device use and internet at home and in school.
  • Develop awareness for interacting safely online.
  • Streamline the never ending work and emails.
  • Tame the 800-pound gorilla of work-life balance by setting boundaries around texts and emails.
  • Unravel the myth of multitasking: It is not neurologically possible to multitask.
  • Accept boredom and solitude as necessary tools to reset the mind.
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CREDENTIALS


  • Dr. Nidhi Gupta is a physician, digital wellness coach and TEDx speaker. She has authored over 100 research articles, book chapters and essays.
  • Her most recent research articles include ‘Pitfalls in the use of mobile wireless devices in healthcare: Distraction, errors, procrastination, and burnout ’and ‘Impact of Smartphone Overuse on Health and Well-Being: Review and Recommendations for Life-Technology Balance’.
  • Dr. Gupta has appeared on numerous podcasts, lectured at academic medical centers, and spoken at parent education sessions and community wellness events.

RECENT SPEAKING ENGAGEMENTS


  • Wellbeing – feeling addicted to your phone. Guest speaker at the Podcast hosted by The British Medical Journal. November 15, 2022
    https://tinyurl.com/WellbeingThe-BMJNidhi-Gupta
  • What Kind of Relationship Do You Have with Your Wireless Mobile Devices? Guest speaker at the Podcast, The Daily Huddle.
    https://fb.watch/axK1mhv3On/
  • ReCONNECT Atlanta (3 Hour Workshop): Conceptualized and led the workshop to raise awareness about Life Technology Balance, Atlanta, GA
    https://youtu.be/r_VwmsIDdew
    https://youtu.be/baQJVZle3uA
  • What is Addictive and Sucks your Productivity all day? Guest speaker at the Podcast, The Daily Huddle.
    https://youtu.be/ZFIMfWj8V5Q
  • Weapons of Mass Distraction. Guest speaker at the Podcast hosted by Switch4Good.
    https://youtu.be/AWlEcQRlc2w
  • ReCONNECT Nashville (3 Hour Workshop): Conceptualized and led the workshop to raise awareness about Life Technology Balance, Nashville, TN
    https://youtu.be/MnnJl1zY59Y
  • Weapons of Mass Distraction: The Dumbing and Disconnecting Effects of Smartphones. Guest speaker at the Podcast How It’s Done: A Podcast for Curious Marketers
    https://lnns.co/9fieFboZaMI
  • Feeling Addicted to Your Phone? Discover the Magic of Life-Technology Balance. Grand-rounds presentation at Department of Pediatrics, University of Texas, San Antonio
  • Wireless Mobile Device Addiction and Diabetes: Discover the Magic of Life-Technology Balance. Presenter and panelist at the Dorothy Marie Kinnard Foundation (DMKF)’s 2022 Lunch and Learn: Let’s talk about Diabetes event, Nashville, TN

TESTIMONIALS


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