The two guiding principles for Dr. Gupta are knowledge and balance.
Knowledge empowers ➤ Attitudes change ➤ Practices transform
Balance is finding time for what you need to do and what you want to do.
How to heal the unspoken addiction to smart devices impacting all ages.
As a Pediatric Endocrinologist, she often gets asked by her patients, “what can we do about the screentime?”. A simple but loaded question. It opens multiple avenues to educate and inspire her patients and their families.
Therefore, she resolved to create the educational platform, Phreedom Foundation, to inform people about why the devices are addictive, how they are influencing health and what can be done to fix it.
Dr. Gupta has been tracking the phenomenon of Wireless Mobile Device (WMD) addiction since 2013. She discovered remarkable patterns about how people interact with their devices. These observations have shaped the foundation of Phreedom Foundation.
“Everyone is busy on the ‘touch screen’, though no one is really ‘in-touch’. Let’s come together to ungrip our devices and get a grip on life. ”
We aspire to empower you with knowledge about Wireless Mobile Device (WMD) dependency, so that you can transform your attitudes and practices and achieve life-technology balance.