PHREEDOM FOUNDATION UNGRIP DEVICES GRIP LIFE.

Limit screen time: Expert tips from Dr. Nidhi Gupta

Throwback to the formation of Phreedom Foundation!

Tweak Your Tech

THE SURPRISING TRUTH ABOUT UNWINDING WITH SOCIAL MEDIA

Six Critical Mistakes to Avoid When Parenting in the Social Media Age

Breaking The Myth: Watching TV After a Long Day Helps Me Relax

Obesity and Screen Time: is there a link?

How social media is becoming a threat to young people's mental health

4 Mindful Parenting Practices That Will Improve Your Relationship With Your Children

Bullying on Social Media and Mental Health: How to Deal With It

How Social Media Leads To Social Comparison, Low Self-Esteem, and Social Anxiety

UNDERSTAND THE SCIENCE BEHIND DEVICE ADDICTION

How to Get Your Kids to Love Screen Time Limits and Screen Free Weekends

From Distraction to Action: How to Make the Most of Your Devices

Phreedom From Digital Devices: Digital Wellness

Solutions to break smartphone addiction. Simple, effective, practical

Why does our hand twitch for the phone every 90 seconds?

Smartphone addiction damages health. How?

Dr. Gupta's research article in American Journal of Medicine Open

ReConnect Nashville 2022: Highlights

Phone pick-up challenge!! What's your GOAL? 100 times or less?!?

Did you make an appointment with social media?

ReConnect 2022: LIFE-CHANGING. MOTIVATING. THERAPEUTIC. RESTORATIVE

Tip to start a fresh day

Mental Health is Health

Digital Detox doesn't have to be complicated

Discover the Joy of Parenting Screenagers

Do your devices help you ESCAPE from essential activities?

Multitasking all the time but nothing is getting done?

Excessive Wireless Mobile Device Use by Professionals: A Reason for Burnout?

News report in Vanderbilt University Reporter

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Prevention

Protect Yourself by Preventing

Limit screen time: Expert tips from Dr. Nidhi Gupta

Throwback to the formation of Phreedom Foundation!

Tweak Your Tech

THE SURPRISING TRUTH ABOUT UNWINDING WITH SOCIAL MEDIA

Six Critical Mistakes to Avoid When Parenting in the Social Media Age

Breaking The Myth: Watching TV After a Long Day Helps Me Relax

Obesity and Screen Time: is there a link?

How social media is becoming a threat to young people's mental health

4 Mindful Parenting Practices That Will Improve Your Relationship With Your Children

Bullying on Social Media and Mental Health: How to Deal With It

How Social Media Leads To Social Comparison, Low Self-Esteem, and Social Anxiety

UNDERSTAND THE SCIENCE BEHIND DEVICE ADDICTION

How to Get Your Kids to Love Screen Time Limits and Screen Free Weekends

From Distraction to Action: How to Make the Most of Your Devices

Phreedom From Digital Devices: Digital Wellness

Solutions to break smartphone addiction. Simple, effective, practical

Why does our hand twitch for the phone every 90 seconds?

Smartphone addiction damages health. How?

Dr. Gupta's research article in American Journal of Medicine Open

ReConnect Nashville 2022: Highlights

Phone pick-up challenge!! What's your GOAL? 100 times or less?!?

Did you make an appointment with social media?

ReConnect 2022: LIFE-CHANGING. MOTIVATING. THERAPEUTIC. RESTORATIVE

Tip to start a fresh day

Mental Health is Health

Digital Detox doesn't have to be complicated

Discover the Joy of Parenting Screenagers

Do your devices help you ESCAPE from essential activities?

Multitasking all the time but nothing is getting done?

Excessive Wireless Mobile Device Use by Professionals: A Reason for Burnout?

News report in Vanderbilt University Reporter

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