Welcome to the possibility of Life-Technology Balance


I am Dr. Nidhi Gupta, a Pediatric Endocrinologist and an advocate for Digital Wellness

It's my dream to bring a wealth of knowledge about digital wellness to children and adults. I do not suggest that we live without our smart devices in the modern age. However, it is important to analyze our ‘relationship’ with our devices and heal it, if needed. I suggest small but significant changes that might help you achieve life-technology balance in a variety of settings, such as at home, work and vacation.

Small changes when made repeatedly and consistently, become long-term habits!

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Education & Experience
Vanderbilt University Medical Center
Nashville, TN
2018 - 2022

Assistant Professor of Pediatrics

Pediatric Endocrinologist

Mayo Clinic College of Medicine
Rochester, MN
2014 - 2018

Assistant Professor of Pediatrics

Fellow, Pediatric Endocrinology

Gundersen Health System
La Crosse, WI
2013 - 2014

Pediatric Hospitalist


Children’s Hospital of Michigan
Detroit, MI
2010 - 2013

Resident in General Pediatrics


Mayo Clinic College of Medicine
Rochester, MN
2009 - 2010

Research Fellowship in Endocrinology


Maulana Azad Medical College
New Delhi, India
2002 - 2008

Medical School


My Services

Digital Wellness Coaching

  • Evidence-based, ground-breaking digital wellness coaching: ReConnect
  • ReConnect is designed to help you attain a more productive, efficient, and joyful vision of life.
  • Empowering Children, Parents, Professionals


  • Fascinating and transformative talks related to overuse or addiction to digital technology
  • Talks are a unique mash-up of science and stories
  • Empowering parents’ groups, schools, colleges, universities, and corporations

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Maxwell Z. Bentley
Executive Producer

I feel like I can go on and on about all the wonderful things that have happened since ReConnect. Firstly, I left the seminar feeling so grounded and so much more aware of all the sights and smells around me. I did not even want to turn my phone back on. I have deleted my social apps, and I have also blocked all social media on my work computer. And as a result, I have stopped scrolling. I have been cleaning and exercising. I feel like I am starting to take my life back.

Ronald Bertrand
Designer and Artist

ReConnect is a new understanding to grab life.

Rhonda Sillesky

I enjoyed ReConnect tremendously. I had my mom hat on when I went and I brought my two daughters and I thought, they are going to get some information about them on their phones and while I was there, I thought, OH MY GOSH! This is about me too. So, it was a wake-up call to me. My family and I are on a mission now and we are going to be in the moment.

Rita Williams
Attorney, Williams & Associates PC

I loved ReConnect! I realized that I spent more time on social media than I thought. I have become more mindful of the time I am spending on my phone. I agree with the balance at ReConnect between the intellectual, the scientific, and the human part. I know it made a huge difference in my life.

Nikhil Gupta
Entrepreneur and Physician

I really enjoyed ReConnect. We got a lot of practical points and tips on how to minimize or use the tools of the mobile devices more effectively. I am trying to be more mindful and improve my behavior around WMDs.
I think it was really powerful. I also wanted to point out that the compulsive use, or addiction to the use of the mobile devices is causing a lot of diseases. As a physician myself, I see that diabetes, endocrine diseases, thyroid diseases, and PCOS, all of these are on the rise. Younger and younger people in their twenties, and thirties are getting diabetes. That is because several things are getting missed like sleep, exercise, and social connections, family time is getting missed because of this addiction and that is causing a rise in the mental and physical health problems.

Andrea Villa Velez
Coach and consultant, Myselfo

You moved the narrative of ReConnect into big thinking, big ideas, and very practical, habitual things that we all can implement. There was a wow moment that while we were talking more about the idea of wireless devices as being our phones, but also including the TV screens in those, because TV consumes my time.

Blog Post
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Technology is meant to work FOR human beings, not the other way around. Let’s take charge and show them who the boss is!

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Obesity | ENDO 2022 Press Conference

Featured studies examined how childhood obesity can contribute to male infertility and the impact of wireless device overuse on obesity.

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