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Prevention

Protect Yourself by Preventing



Limit

Limit screen time: Expert tips from Dr. Nidhi Gupta

Six

Six Critical Mistakes to Avoid When Parenting in the Social Media Age

Breaking

Breaking The Myth: Watching TV After a Long Day Helps Me Relax

Obesity

Obesity and Screen Time: is there a link?

How

How social media is becoming a threat to young people's mental health

4

4 Mindful Parenting Practices That Will Improve Your Relationship With Your Children

Bullying

Bullying on Social Media and Mental Health: How to Deal With It

How

How Social Media Leads To Social Comparison, Low Self-Esteem, and Social Anxiety

UNDERSTAND

UNDERSTAND THE SCIENCE BEHIND DEVICE ADDICTION

How

How to Get Your Kids to Love Screen Time Limits and Screen Free Weekends

From

From Distraction to Action: How to Make the Most of Your Devices

Phreedom

Phreedom From Digital Devices: Digital Wellness

Solutions to break smartphone addiction. Simple, effective, practical

Why does our hand twitch for the phone every 90 seconds?

Smartphone addiction damages health. How?

Dr.

Dr. Gupta's research article in American Journal of Medicine Open

Excessive

Excessive Wireless Mobile Device Use by Professionals: A Reason for Burnout?

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