Dr. Nidhi Gupta is a TEDx speaker, pediatric endocrinologist, and internationally recognized digital wellness expert. With warmth, humor and clarity, she equips audiences to reclaim their time, attention, and well-being in the age of digital distraction. Her sessions are a unique blend of science, stories, and Q&A drawn from her global workshops.

Her training programs are tailored for:

• Businesses: Lunch & Learn
• Teachers: Professional Development Learning
• Parents: Parent Education Night
• Students: Life Skills Training

BUSINESSES

Workplace distractions cost U.S. businesses over $588 billion annually. Why? Smart devices! Notifications, social media, and endless scrolling interrupt focus, fuel professional burnout and erode productivity.

Grounded in real-world success stories, Dr. Gupta’s program equips your teams with strategies to reduce digital distractions and build healthier tech habits, benefiting both individual and team outcomes.

• What drives the urge to scroll phones during work?
• How are smartphones linked to professional burnout?
• How to reduce phone use without feeling anxious or left out?
• How to reduce digital distractions and boost productivity?

TEACHERS

Teachers are no longer just educators; they’ve become tech monitors. As digital distractions flood classrooms, even the most skilled teachers feel powerless.

Dr. Gupta’s professional development learning programs help educators understand digital addiction, its impact on learning, and how to implement immediate campus-wide solutions.

• How screen habits affect developing brains?
• How is device overuse linked to poor reading and math scores?
• What is the impact of device overuse on mental health?
• What works? Immediate real-world strategies to support learning in digital age.

PARENTS

No one prepared parents for this new generational parenting challenge. Through parent education sessions, Dr. Gupta, a pediatrician and a parent of young kids herself, empowers her peers with science-backed answers to these complex questions:

• When is the right age for a smartphone and social media?
• How much screen time is too much?
• Can children self-regulate their tech use?
• What about online gaming? And peer pressure?
• How to build a community of like-minded parents?

STUDENTS

Yes, today’s students are connected, but more anxious, distracted, and isolated than ever before. Through real stories and compassionate delivery. Dr. Gupta guides students to reflect on their screen habits without shame. They feel empowered to use technology as a tool, not an escape.

• What if my friends only connect on social media and I feel left out?
• What if I am the only one without a smartphone and get bullied for that?
• Is smartphone use really harmful even if I am getting good grades?
• What if I don’t own a phone, but see harmful content on a friend’s, e.g. at a sleepover?
• Is it even realistic for teens to unplug these days?