Are you tired of feeling constantly anxious, distracted, and digitally drained?
Calm the Noise is your essential introduction to digital wellness—a wake-up call to reclaim your time, attention, and joy in an always-on world, and a critical first step toward setting the example the next generation desperately needs.

This is not a book about children’s screen time. If we want the next generation to live balanced, purposeful lives, we must first reshape our own tech habits.

In our pursuit to stay informed and connected, our minds have become overwhelmed with notifications, social media feeds, and endless updates—essentially, noise. Through real-life stories, scientific insights, and practical strategies, Dr. Nidhi Gupta helps you separate the digital noise from what truly deserves your attention.

Structured in five parts, Calm the Noise explores the psychology behind digital distraction, its impact on our health and relationships, and offers concrete tools you can apply at home, work, and beyond. Featuring cartoons, action plans, and Q&A drawn from Dr. Gupta’s global workshops, this book turns insight into action.

Whether you're a parent, educator, or professional—just beginning or well into your digital wellness journey—Calm the Noise will meet you where you are and help you lead by example.