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Watch and learn from a 30 minute seminar presented by Dr. Nidhi Gupta.
Topic: Three (3) critical mistakes to avoid when parenting in the social media age
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Latest research has revealed that our devices are causing significant concerning effects on our well-being: disturbed sleep patterns, reduced productivity, and heightened stress levels.
Dr. Nidhi Gupta has launched a NEW 3 part series, Tweak Your Tech!
In these three videos, Dr. Gupta is going to show you how to reclaim your time and attention, reconnect with loved ones, and boost your efficiency.
Discover simple effective strategies to break free from digital addiction and achieve a healthier, more balanced lifestyle.
How is that possible simply by tweaking your tech??
1. By using your devices as tools, and not as 24/7 source of distraction and entertainment!
2. By making your devices boring and unenticing!
Part 1 of 3: Unclutter
You'll learn:
- Where to begin?
- Is an app a need or a want?
- Which apps can be deleted and why?
- What functions can be removed from the smartphone?
Part 2 of 3: Organize
You'll learn:
- How to organize apps into folders?
- Where to place important folders?
- What apps are best for the dock?
- What are the 3 most commonly used apps on your device?
Part 3 of 3: Turn Off Non-Essential Notifications
You'll learn:
- How to interpret the information in 'Screentime' on your device?
- How to turn off annoying sounds?
- Which notifications can be turned off and how?
- Why are banners so distracting?